My Pelvic Health Journey
In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years – and a story she never thought she would tell. It is a vulnerable and intimate story…
Re-Inspiring Yourself, Remembering Your Why, and Beginning Right Now
In today’s episode, Rachel is talking to you from the mountains in the north of Sweden, where she is enjoying a ski vacation with her family. She shares bits and pieces of her time there – and some differences she…
Winter Wants You to Slow Down
Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is asking of us during these months. Winter is a time to slow down, move…
Bonus Episode: Yoga Girl is For Sale
Welcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time deliberating, she is here to share – Yoga Girl is for sale. Taking a…
The light
you are seeking
is within
your own heart
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