Birth and Death: A Story About The Circle of Life
The past few days for Rachel have been heavy and beautiful in the best and worst ways possible. She tells the story of saying goodbye to their dog, Laika, from how she navigated the days leading up to it and the conversation she had with her daughter around death. It was during these quiet days at home that her phone rang: her best friend was in labor.
The Life of a Dog and the Moments Between Hello and Goodbye
The animal lovers out there will resonate with today’s episode… but it’s also a very sad one. Rachel and her family just received some incredibly hard news. Their dog, Laika, is in her final days. Rachel shares how she will prepare her daughter for this heartache, and how Laika has showed up as a protector throughout Rachel’s pregnancy.
From Deprivation to Nourishment: The Journey Back to Animal Foods
Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details about her transition from veganism to a more animal focused diet. What is she eating now? What was the biggest challenge she faced? What benefits has she seen physically, mentally, emotionally, and spiritually?
Healing Generational Trauma: You Are Where The Cycle Ends
Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old? In today’s episode, Rachel shares a fascinating discussion on the concept of ancestral trauma and generational healing. This story today is told through Rachel’s lens: her family’s lineage of trauma.
The light
you are seeking
is within
your own heart
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