From the Heart

with Rachel Brathen

This week’s episode

June 19, 2026
Getting Older, Celebrating Midsummer, and Harnessing the Energy of the Summer

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My Freebirth: Meeting Little Sun

Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throughout, who was present, and how everything unfolded - you will hear it all.

Listen hereMy Freebirth: Meeting Little Sun

Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame

Welcome back to another segment of Ask Rachel. If you’re listening to this episode right now, it’s because Rachel is currently on leave after giving birth! Today the topic of discussion is social media and how it affects our body image. Rachel shares some very personal stories: one about a magazine cover shoot she did postpartum that made her feel so much shame.

Listen hereAsk Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame

Ask Rachel: Envisioning the Dream While Remaining Open To Anything

Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Speaking of birth, in this episode, Rachel answers a beautiful question from a listener about how she envisions her dream birth. Don’t get your hopes up - it’s not the birth story.

Listen hereAsk Rachel: Envisioning the Dream While Remaining Open To Anything

The light
you are seeking
is within
your own heart

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