From the Heart

with Rachel Brathen

This week’s episode

April 17, 2026
The Decades of Life and How to Appreciate Each One

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Story Time: The Return to Aruba

It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago. But it hasn’t been smooth sailing since their arrival. They left the island escaping a mold disaster… and the universe had a funny way of welcoming them back.

Listen hereStory Time: The Return to Aruba

Is Social Media Ruining Our Lives?

Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole.

Listen hereIs Social Media Ruining Our Lives?

Ask Rachel: When It Comes To Your Relationship Issues, Are You a Part of The Problem?

Welcome to Ask Rachel, where you receive a direct answer from Rachel on anything weighing on your mind. Today’s segment brings us many relationship questions. Is it a deal breaker if your partner doesn’t have the same diet or lifestyle as you? How do you rekindle a challenging relationship with a parent? Can we redefine ourselves after having a baby?

Listen hereAsk Rachel: When It Comes To Your Relationship Issues, Are You a Part of The Problem?

The light
you are seeking
is within
your own heart

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