A Week of Getting Organized and Structured
Real self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season – and we are going to take…
How to Increase Your Motivation to Move
Sometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare?…
A Movement Challenge to Reach Your Goals
It’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and…
A Walking Meditation to Find Presence in Your Body
It’s time to get moving. Today’s episode offers you a meditation in motion – a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it…
The light
you are seeking
is within
your own heart
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