What Practice Brings You Into Your Body?
Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring…
What Resources Do You Turn To When Life Is Hard?
When life is hard, focus on the step you’re taking right now. This week on Self-Care Daily, that is exactly what we are going to do. Whether you feel stressed, anxious, or overall pretty good right now, you will take…
A Self-Care Ritual to Bury What’s Old
In yesterday’s practice, you figured out what you are ready to let die. And actually, death plays a very important role in fertilizing the seeds of what’s to come. Today, Rachel will guide you through a beautiful ceremony to literally…
What Are You Ready to Let Die?
In today’s episode, we are getting to the heart of Scorpio season. It’s all about transformation and rebirth. But in order to be reborn, we have to let a piece of our old selves die. We have to step into…
The light
you are seeking
is within
your own heart
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