Spreading Hope as Self-Care
Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share…
Proof That The World Is a Good Place
It can be really easy to get lost in the hopelessness of it all. Everywhere you look – the news, social media, etc – offers examples of how the world is a bad place. In today’s episode, you will try…
A Few Stories of Good News and Hope
As a beautiful way to center hope this week, Rachel does a practice she turns to when she is down in the dumps and the world feels complicated and dark. It’s to google good news! Rachel shares some headlines from…
I Feel Hopeful When…
Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know…
The light
you are seeking
is within
your own heart
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