A Need I Haven’t Had Met Lately Is…
When our core needs go unmet for a while, it really starts to weigh heavily on us. We can feel disappointed, resentful, depressed, or snappy at our loved ones. In today’s episode, you are going to journal on a basic…
How Does Your Life Change When You Listen to Your Needs?
Life goes a lot smoother when we can tune into our needs and act upon them. But it’s not always that simple – it takes being very present and honest with ourselves. This week on Self-Care Daily, we are going…
Taking On a Beginner’s Mindset for Self-Care
We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it…
What Did You Love to Learn as a Child?
Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so…
The light
you are seeking
is within
your own heart
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