Something That Pains Me That I Prefer Not to Think About Is…
We tend to avoid the messy places in our homes – and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to…
Can Cleaning Out Your Clutter Be A Spiritual Practice?
Think about the messes you have scattered throughout your life. Some are physical – closets and junk drawers – while others are mental clutter, blockages and limiting beliefs. This week on Self-Care Daily, we are going to tackle both at…
Making a Commitment to Yourself
It’s time to make a change in your life. In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself. Is there something you want to add to your day?…
How to Drop Bad Habits
There are so many things that you do every single day. Some of them are great for you, some neutral, and some probably don’t help you at all. In today’s episode, you are going to find clarity around the habits…
The light
you are seeking
is within
your own heart
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