When I Don’t Move My Body, I Feel…
All of us fall out of our movement practice every now and then. Today’s episode will give you insight on how you feel when you do, and what exactly is in the way. Knowing what is holding you back is…
A Practice That Can Change Your Workout
Movement wakes up every cell in our bodies – but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a…
Before Moving My Body, I Feel…
Today’s practice offers you a before and after journaling session – a true chance for an epiphany. You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It…
When I Move My Body, What Shifts in My Life?
It’s time to increase our energy levels! When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive? This week, we are going to…
The light
you are seeking
is within
your own heart
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