What Brings You Energy?
Certain things either bring you energy or deplete you, from the foods you eat, to the people you let in your circle, and the activities you choose in a moment of rest. In today’s episode, we are going to reflect…
A Practice to Listen to Your True Needs
In order to know our true needs, to be able to listen and hear our body speak to us – we need space. We need a moment of silence that is hard to find in the busyness of regular life.…
Where Do You Need More Support?
We can’t do everything by ourselves. In today’s deepening episode, you are going to focus on the core needs you have in your day-to-day that you need a little bit of support with. Chances are, there are people out there…
A Moment to Discover Your Inner Needs
Close your eyes, place your hands on your heart, and tune into this episode. This meditation offers you a few quiet moments to check in with yourself. How is your heart doing? What are you carrying on your shoulders? And…
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
