What Is Nature Offering You This Week?
It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it starts to get cold. So whatever weather is outside your door,…
Throwing a Party for Yourself for Self-Care
You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas…
What Part of You Is Worthy to Celebrate?
We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self worth. Today’s episode will counter that noise. It’s time to notice…
When Were You Celebrated and Appreciated?
You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recognized. When was that time for you? Can you hold gratitude for it and…
The light
you are seeking
is within
your own heart
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