A Meditation to Find What is True In This Moment
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really…
When Do You Feel Most Like Yourself?
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But – how do you access it? You have to be in tune with yourself!…
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice – but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to return to a…
Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart – they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions,…
The light
you are seeking
is within
your own heart
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