When Can You Truly Rest?
Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to…
What Do You Need to Rest Deeper Today?
In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how…
What Is Keeping You From Peace?
There is something happening in your life that you can’t stop thinking about. It’s causing you anxiety and stealing your peace. What is it? And is it manageable? In today’s episode, you are going to figure out what is stealing…
Making a Commitment to Rest Deeply
We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go – that isn’t easy! This week on Self-Care…
The light
you are seeking
is within
your own heart
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