A Local Summertime Meal for Self-Care
Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is your favorite thing to eat in the summer? Can you source local and fresh…
A Movement Practice You Can Do Outside
Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more than we’d…
What Are You Most Grateful For In Your Life Right Now?
Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today’s episode, you will tune into what you are grateful for in your life right now. Focus…
What Will You Miss the Most About Summer?
When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents the essence of summer to you? In today’s episode, you are going…
The light
you are seeking
is within
your own heart
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