Can You Allow and Enjoy the Process?
Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on…
A Celebration for Self-Care
We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that…
What Are You Proud of Right Now?
In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say – you are so proud of yourself for making it through? In today’s episode, you are…
What Is the Hardest Thing You’ve Done Lately?
We are going to dive into some gratitude today. You have accomplished a lot of things – and some of them were really hard. What is the hardest thing you have done lately? What boulder did you fight to push…
The light
you are seeking
is within
your own heart
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