Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s meditation practice with Rachel Brathen on the Yoga Girl Daily Podcast, you will envision your breath filling up and emptying, from top to bottom and bottom to top. Your breath represents the balance of life. Tune in to find it.
This week’s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With today’s inquiry on the Yoga Girl Daily Podcast, Rachel Brathen can help you make self-love a little bit more tangible! What is the kindest thing you can do for yourself right now?
For so many, February is a month of love - but we cannot forget about self-love. This week’s intention setting practice with Rachel Brathen on the Yoga Girl Daily Podcast will help you take genuinely good care of yourself. Get to know yourself this week, and take your self-love as seriously as you take your love for others. Tune in to begin!
There may be big energies and emotions surrounding you this week, but you can let everything come to the surface in a full moon ceremony. In today’s episode, Rachel guides you through the process and shares exactly where to look to find what is being illuminated in your life. Tune in to align yourself with the big energies at play in the sky and all around you.
In today’s practice, you will direct gratitude to yourself, your ability to make great choices, and the areas where taking care of yourself comes completely naturally. By bringing gratitude to your life in this way, it makes it even easier to take good care of yourself. Tune in to begin!
Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place. Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body.
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