Some feelings are really difficult to sit with. Instead, we try to shut them down, or run from them, or we turn to an unhealthy coping mechanism. In today’s episode, you are going to take the first step to acknowledging…
It is so easy to judge our shadow side as something bad, or something we are supposed to change or hide. But the truth is – it’s just as important as your light. Your light can only exist because of…
Interacting with other humans means that there are always reasons to feel upset by their actions or personalities. That’s just how life goes! If you don’t recognize your specific triggers, it is easy to get pushed around emotionally and feel…
We are entering Scorpio season later this week, we are turning the clocks back, and we are officially anchoring ourselves into the dark season. This week, on Self-Care Daily, we will use this time as a mirror to consider our…
Most people are looking for more connection. We are wired for connection! It’s human nature. In today’s episode, you are going to contemplate a relationship that you want to take deeper. Do you have an acquaintance that you want to…
On the flip side from our practice yesterday, today you are going to touch on the relationship in your life that is bringing you some friction right now. Maybe there is some drama, or something unspoken, or a feeling that…
There’s never a shortage of things to work on when it comes to our relationships. We are all human beings! Sometimes friction pops up, or we deal with tricky dynamics and behavior. But in today’s episode, you are going to…
Our life comes alive through our relationships. It’s where we find purpose, love and connection. But of course, life’s biggest challenges tend to happen through our relationships too. In today’s episode, Rachel will guide you through a journaling practice that…
Our relationships are illuminated in so many ways during Libra season. You may be feeling challenged in certain relationships right now, or you may have noticed a chance to go deeper with someone in your life. This week on Self-Care…
Today’s self-care practice might make you a little bit uncomfortable – but that’s exactly why it’s so important to do! You are going to celebrate yourself with others. Pick something you feel really worthy of celebrating right now, something that…