From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through…
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from…
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying…
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What lights you up? And can you go do that thing today? This episode…
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all have something that dims our light. Today’s episode brings you a big…
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one who is connected to their own truth and comfortable in their…
The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for your attention? In today’s episode, Rachel will guide you through a journaling practice…
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer days, shorter nights, nature is bountiful, and the sun is really at its…
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will help you enjoy the coming season. Rachel shares some great examples. Then after…
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of your daily life and how you want that to look in the summer.…