The elders in our lives usually have more time – and less time for things that don’t matter. They bring a wisdom and patience and certain quality to relationships that others cannot. In today’s episode, you are going reflect on…
Our society has an obsession with anti aging – and it’s a good reflection of how we treat and honor the elders in our lives. Growing old is a blessing, so why do we fight against so much? This week…
For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that nature grew all on it’s own – something that got to ripen in…
If you think this is frivolous or a waste of time, here is your reminder: You can do things just because you find them beautiful. For today’s practice, you are going to collect some beauty from nature and bring it…
We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the instinct has become to fill that space. In today’s episode, you are going to…
Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and local produce available to you. In today’s episode, Rachel is going to share the benefits…
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warmth it has to offer us right now. Rachel will share a…
Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in your life, be present in…
If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, Rachel shares various things she does to help her, from reading a book on the topic…
Do you have a dream or desire when it comes to a creative endeavour, but for some reason, you are lacking inspiration and motivation? In today’s episode, you will reflect on where you would like to be more creative. Do…