Taking a Big Step Toward Your Dream
We’ve been planning all week – now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereTaking a Big Step Toward Your Dream
What Do You Need to Accomplish Your Goals?
Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed time alone? Do you need some help? Or some particular items from…
A Meditation to Move the Obstacles Holding You Back
What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the greatest obstacle you face when initiating a new project. Feel the…
What Do You Want to Initiate In Your Life?
Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in behavior or routine you are trying to implement? Today’s practice…
Starting a New Dream in the Spring
We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a new project. What is something you want to take out…
A Spring Intention Setting Ritual
Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, meditating, and then offering your intention to the…
Aligning Your Intentions with Your Heart’s Longing for Spring
Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you set for 2026? And what are you yearning for in your life right now? How do…
A Meditation to Find Your Heart’s Longing for Spring
Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When all else falls away, what do you truly want? When you listen to the voice…
Reflecting on Your Intentions for 2026
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do you feel different now? In today’s episode, you will…
Setting Our Intentions for Spring
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want to manifest in our lives. This week on Self-Care Daily, we will…