Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even…
The majority of us try to avoid messes in our lives – whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Care Daily, we are going to take a good hard look at the…
We have reached our final reading practice of the week. The practice Rachel shares today will help you continue reading into the future. It’s a little way to plant the seed of reading in your life and keep it going.…
In today’s episode, you are going to take a walk down memory lane and reflect on any book that changed your life. How did it change your life? Did it shift your perspective? Did it make you live differently? Rachel…
Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today’s episode, Rachel shares tips on how to add more reading to your already busy life.…
We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point – we are doing it to simply enjoy reading. In today’s episode, you are going to pick what…
This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading – a major one being it takes us away from social media. How does a week…
It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments – to slow down and enjoy them as much as we can. For today’s self-care practice, you are…
We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an internal obstacle? Today’s episode will help you take a…
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here…