Making a Mess for Self-Care
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind…
Podcast Series Self-Care Daily with Rachel Brathen
Listen hereMaking a Mess for Self-Care
What Problem Can You Allow to be Messy?
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doing anything? In today’s episode, you are going to consider…
A Meditation to Let Go of Resistance for Your Body
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body that…
What Are You Fighting Hard to Control?
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even…
Can You Look at the Messy Parts of Your Life?
The majority of us try to avoid messes in our lives – whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Care Daily, we are going to take a good hard look at the…
A Self-Care Practice for Reading and Presence
We have reached our final reading practice of the week. The practice Rachel shares today will help you continue reading into the future. It’s a little way to plant the seed of reading in your life and keep it going.…
What Book Changed Your Life?
In today’s episode, you are going to take a walk down memory lane and reflect on any book that changed your life. How did it change your life? Did it shift your perspective? Did it make you live differently? Rachel…
How to Make Space for Reading
Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today’s episode, Rachel shares tips on how to add more reading to your already busy life.…
What Are You Reading Right Now?
We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point – we are doing it to simply enjoy reading. In today’s episode, you are going to pick what…
How Do You Feel About Reading?
This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading – a major one being it takes us away from social media. How does a week…