What Feeling Are You Running From?
Some feelings are really difficult to sit with. Instead, we try to shut them down, or run from them, or we turn to an unhealthy coping mechanism. In today’s episode, you are going to take the first step to acknowledging…
What Trait of Yours Do You Have a Hard Time Accepting?
It is so easy to judge our shadow side as something bad, or something we are supposed to change or hide. But the truth is – it’s just as important as your light. Your light can only exist because of…
What Triggers You?
Interacting with other humans means that there are always reasons to feel upset by their actions or personalities. That’s just how life goes! If you don’t recognize your specific triggers, it is easy to get pushed around emotionally and feel…
Are You Avoiding Your Dark Side?
We are entering Scorpio season later this week, we are turning the clocks back, and we are officially anchoring ourselves into the dark season. This week, on Self-Care Daily, we will use this time as a mirror to consider our…
The light
you are seeking
is within
your own heart
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