What Do You Need to Grieve Right Now?
We are all grieving something. You may be grieving something big or something small, but whatever it is – it deserves space to be felt. And that is our topic for this week on Self-Care Daily. Offer the pain and…
Self-Care and How to Feel Like Yourself Again
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define – but you know it when you feel…
When Do You Feel Like You’re Pretending?
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull you away from your true self. In today’s episode, you will take a…
A Meditation to Find What is True In This Moment
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really…
The light
you are seeking
is within
your own heart
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