A Meditation to Find Contentment in the Here and Now
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here…
What Moment In Your Day Do You Wish You Could Savor More?
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. What is your favorite moment in…
Are You Appreciating The Beauty of the Springtime?
Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer – and our lives tend to get busier. This week on the show you will…
A Self-Care Practice to Claim Your Space
We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that will help you…
The light
you are seeking
is within
your own heart
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