Setting Your Intentions for the Fall
This week we are fully settling into that fall energy. And with that, we will be setting our intentions for this time of year. Do you have some clarity on what you want out of this season of life? How…
Your Summertime Bucket List
Do you have a summertime bucket list? If you do, did you cross off the most important things this summer? If not, can you make one now and see what you accomplished? Today’s episode is all about reflecting on your…
Do You Move Your Body in Nature?
Soon the days are going to start getting darker and colder. While we still have nice weather, let’s take advantage of it! For today’s practice, you are going to move your body outside. Rachel shares some ideas, from taking your…
Summertime Gratitude and Abundance
Do you have a favorite summertime meal? Today’s episode will fuse together two practices. You will enjoy a meal that reminds you of the abundance of summer while reflecting on the gratitude you have for everything summer brought your way…
The light
you are seeking
is within
your own heart
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