Do You Honor Your Elders
Our society has an obsession with anti aging – and it’s a good reflection of how we treat and honor the elders in our lives. Growing old is a blessing, so why do we fight against so much? This week…
Tips for Foraging in Nature
For today’s self-care practice, we are going to go outside and forage a little bit. It is such a blessing to be able to pick something that nature grew all on it’s own – something that got to ripen in…
Bringing Nature’s Beauty Into Your Home
If you think this is frivolous or a waste of time, here is your reminder: You can do things just because you find them beautiful. For today’s practice, you are going to collect some beauty from nature and bring it…
The Importance of Doing Nothing
We are so inundated with information all the time now that we’ve lost our capacity for boredom. Whenever there is a lull in the day, the instinct has become to fill that space. In today’s episode, you are going to…
The light
you are seeking
is within
your own heart
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