What Energy Do You Want to Embody This Summer?
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to embody this summer? What kind of energy do you want to…
What Issue is Looming in Your Life Right Now?
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently looming in your life that you just want to get…
What Do You Need to Take Care of Before Summer?
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a big project you need to get…
A Self-Care Practice That Lifts You and Grounds You
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you…
The light
you are seeking
is within
your own heart
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