Facing the Holidays with Family
One of the most important parts of the holiday season is spending time with family. But let’s be honest – that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you…
How to Prepare for the Holiday Season
The holiday season is right around the corner, and for some, that brings up a lot of stress. This week on Self-Care Daily, we are going to prepare for something different – a holiday season where you feel calm, joyful,…
A Productive, Restful Self-Care Practice
We did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what…
My Relationship with Rest Is…
Compared to how our ancestors lived, we can pretty much keep our same daily routine no matter what the weather is outside. But traditionally, winter was a time to tune inward, to let go, to be still and quiet, and…
The light
you are seeking
is within
your own heart
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