An Intentional Morning and Evening Ritual for Summer
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place…
The Biggest Distraction That Stops You From Enjoying the Moment
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire day.…
A Practice to Find the Sacred Moments of Summer
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out? Today’s episode…
Slowing Down Life’s Precious Moments
We are already halfway through the summer season. Time moves at the speed of light! Or – is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you…
The light
you are seeking
is within
your own heart
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