How to Create a Sustainable Self-Care Routine
As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow.
Plant Friends, Herbalism, and Living a Life Connected to Nature
Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature. The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to deepen her knowledge.
Lessons in Motherhood, Community, and Learning to Ask For Help
In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself coming to a big revelation: she needs help.
Ask Rachel: Life Tips for Home Birth, Eating Organic, Parenting Two, and More
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice on everything from home birth, to eating organically, and sharing your time as a parent of two. Then she gets personal, answering how Dennis and her discussed having kids.
The light
you are seeking
is within
your own heart
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