The Big Postpartum Episode
The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will give you actionable advice.
The Very First Dog: Saying Goodbye to Quila
Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aruba and to Sweden as Rachel moved. Saying goodbye this suddenly is not easy.
Life Postpartum as a Mom of Two
In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire family: Finn’s sleeping patterns, Rachel’s worries about Lea as a mom of two, and how Dennis is handling the transition.
My Freebirth: Meeting Little Sun
Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throughout, who was present, and how everything unfolded - you will hear it all.
The light
you are seeking
is within
your own heart
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