From the Heart

with Rachel Brathen

This week’s episode

April 17, 2026
The Decades of Life and How to Appreciate Each One

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Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days

Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with it. Rachel shares her experience over the past week, from feeling anger, to contentment, to fear, to happiness and an entire spectrum of emotions within an hourly span (even getting mad at her husband over tuna salad!).

Listen hereLiving in a Glass Case of Emotion: Pregnancy Brain and Hard Days

How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back

Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back? In today’s episode, Rachel talks about the overwhelming sense of contentment she is feeling at this point in her life. But it’s often a feeling that comes along with a lot of shame.

Listen hereHow to Bask in Joy and Live Gratitude Out Loud, Without Holding Back

The light
you are seeking
is within
your own heart

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