The Fragility of Life: Immense Love, Deep Belonging, and Anchoring Into Good When Things Get Hard
Some days more than others we are hit with just how fragile life is. Our experience on this earth is fleeting - and nothing is guaranteed. If you’ve felt untethered lately, this episode will anchor you back into belonging, gratitude, and purpose.
Waves of Anxiety: The Journey From Panic to Peace
If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you.
Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart. In today’s episode, we hear some beautiful questions from listeners.
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
In today’s Yoga Girl Podcast episode, Rachel has just returned from a spontaneous adventure with her best friend. It brought her to blueberry fields, flower gardens, Swedish bakeries… and some surprising synchronicities along the way. She shares the story and a beautiful realization that comes with releasing control and letting the universe guide your way.
The light
you are seeking
is within
your own heart
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