Parenting with Intuition: How to Do What’s Best for Your Children
Rachel shares the story of how Lea slowly found her place in Sweden. It hasn’t been an easy transition! Moving from a wonderful, supportive school in Aruba, it has taken some time to adjust to something new. Rachel discusses the anxiety she has felt, the challenges she’s had along the way, and the real reason why they ultimately changed Lea’s school.
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s Yoga Girl Podcast will help you understand the language of your own inner child.
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
If you’re locked in an internal battle between slowing down and meeting goals, if you’re searching for worthiness, if the inner critical voice is exhausting you, tune in to today’s Yoga Girl Podcast to find a new pace in life. Rachel discusses her experience in shifting from a hustle and grind lifestyle to something more sustainable and restful.
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s Yoga Girl Podcast.
The light
you are seeking
is within
your own heart
New Episodes Release Every Friday
Subscribe here
