Ask Rachel: Answering Your Questions From The Heart
You asked… and now Rachel answers! This episode is the very first segment of Ask Rachel, where you call in, hear your voice on the show, and Rachel gives a heartfelt answer to whatever is weighing on you right now.
Do You Suck or Is That Just Your Inner Critic Talking?
Are you ready for a bit of a sh*t show? Today’s episode of the Yoga Girl Podcast is messy, emotional and human - just like the healing journey. As Rachel tackles an extra-loud inner critic, she is dealing with extreme feelings of self-doubt, a scattered mind, and an unanchored soul.
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
The love that comes with motherhood is immense - but then so are the fears as well. But is there a point where normal fears cross over into being obsessive thoughts that inhibit your ability to live a normal life? On today’s episode of the Yoga Girl Podcast, Rachel contemplates this notion after her daughter, Lea had a recent sickness that shook Rachel to her core.
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcast episode will help you recognize your triggers, pause before your reactions, and learn to sit with difficult feelings.
The light
you are seeking
is within
your own heart
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