Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart. In today’s episode, we hear some beautiful questions from listeners.
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
In today’s Yoga Girl Podcast episode, Rachel has just returned from a spontaneous adventure with her best friend. It brought her to blueberry fields, flower gardens, Swedish bakeries… and some surprising synchronicities along the way. She shares the story and a beautiful realization that comes with releasing control and letting the universe guide your way.
The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going
Do you find yourself longing for a different pace in life? Are you feeling directionless, like you’re lacking true purpose? Is your life an endless hustle but you still don’t feel good enough? Today’s episode will help you put all of that to rest.
Alone or Lonely? An Extrovert’s Guide to Solitude
In today’s episode, Rachel shares her struggle to find a balance between her extroverted tendencies and her need for true solitude. She reminisces about the time when she traveled without the internet, using only guidebooks and the occasional payphone as her companions. Her lack of alone time lately has her craving something deeper.
The light
you are seeking
is within
your own heart
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