Alone or Lonely? An Extrovert’s Guide to Solitude
In today’s episode, Rachel shares her struggle to find a balance between her extroverted tendencies and her need for true solitude. She reminisces about the time when she traveled without the internet, using only guidebooks and the occasional payphone as her companions. Her lack of alone time lately has her craving something deeper.
Ask Rachel: Answering Your Questions From The Heart
You asked… and now Rachel answers! This episode is the very first segment of Ask Rachel, where you call in, hear your voice on the show, and Rachel gives a heartfelt answer to whatever is weighing on you right now.
Do You Suck or Is That Just Your Inner Critic Talking?
Are you ready for a bit of a sh*t show? Today’s episode of the Yoga Girl Podcast is messy, emotional and human - just like the healing journey. As Rachel tackles an extra-loud inner critic, she is dealing with extreme feelings of self-doubt, a scattered mind, and an unanchored soul.
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
The love that comes with motherhood is immense - but then so are the fears as well. But is there a point where normal fears cross over into being obsessive thoughts that inhibit your ability to live a normal life? On today’s episode of the Yoga Girl Podcast, Rachel contemplates this notion after her daughter, Lea had a recent sickness that shook Rachel to her core.
The light
you are seeking
is within
your own heart
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