The Art of Writing Yourself a Love Letter
Tell yourself how much you love yourself on a daily basis! For today’s self-care practice on the Yoga Girl Daily Podcast, we are putting it down on paper. Rachel Brathen shares the writing process that will give your love letter an added, special touch. You’re awesome and you know it! Tune in to tell yourself that.
3 Things You’re Grateful For in this Moment
Don’t think, just feel - what are three things you’re grateful for in this exact moment? Today’s episode of the Yoga Girl Daily Podcast with Rachel Brathen will remove the noise and bring you straight to the source of your gratitude right here, right now. Tune in to be thankful. Go!
A Meditation to Call in What You Need and Release What You Don’t
Your breath is a powerful force! With only your inhales and exhales, you connect to whatever you need in this moment. In the space in between, you learn to let things be. Tune into today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen to check in with yourself.
Reflecting on the Mundane Moments that Make Up Your Life
Our lives are full of little moments. The first cup of coffee in the morning, coming home to your dog wagging its tail, cuddling up in bed before falling asleep. These moments happen every day, but their meaning is often overlooked and taken for granted. Tune in today on the Yoga Girl Daily podcast with Rachel Brathen to reflect on the moments that make up your life!
The light
you are seeking
is within
your own heart
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