This Week, I Will Count My Blessings
This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the most. Tune in to begin.
The First Step to Realizing Your Dreams
This week’s theme on Yoga Girl Daily was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step.
The Support You Have to Manifest Your Dreams
Happy Thanksgiving! There is no better day for a Thankful Thursday practice. In today’s episode on Yoga Girl Daily, you will sit in gratitude for the support you have in your life when it comes to manifestation and creation. When do you feel held? In what areas do you experience flow? Don’t forget to be thankful for them today among all your other blessings.
A Meditation into True Mindfulness
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores! In today’s practice on Yoga Girl Daily, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness.
The light
you are seeking
is within
your own heart
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