A Meditation to Anchor to Earth through the Soles of Your Feet
Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today’s meditation practice on the Yoga Girl Daily Podcast, Rachel Brathen will take you on a journey from the soles of your feet to the center of the earth. Every breath will take you deeper until eventually, you come back home. Tune in to begin.
What Is Your Body Telling You Right Now?
Your body talks to you all day long. It tells you when you’re hungry, when you’re tired, or when something doesn’t quite feel right. What message is your body trying to get to you right now? Today’s episode of the Yoga Girl Daily Podcast will give you the space to really tune in and listen.
Trusting the Signs Your Body Shows You
Your gut reactions tell you something - the truth! How often do you listen? For this week’s intention on the Yoga Girl Daily Podcast, we will let the body lead. Get out of those narratives your mind is telling you and come back to the practices that tune you into your body. By the end of the week, you may notice some different outcomes and experiences present in your life.
A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For
Today’s self-care practice on the Yoga Girl Daily Podcast is something you’ve probably done many times before without fully realizing its true potential. It involves going outside and finding a tree that is calling your name! By the time you’re done today’s practice, you’ll have more clarity, presence, and the answer you’ve been longing for. Tune in to get started.
The light
you are seeking
is within
your own heart
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