How Did 2024 Unfold For You?
It seems crazy but it’s almost the end of 2024. And that means – it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want…
A Slowed Down Self-Care Practice to Nourish Yourself
What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your…
What is the Most Stressful Part of Your Day?
We do a lot each day – and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids…
A Meditation to Breathe, Connect, and Slow Down
A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through…
The light
you are seeking
is within
your own heart
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