A Meditation to Hold Your Heart
Sometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart…
How Are You Feeling Right Now?
We feel a lot of things throughout the day. But so often, we just bottle it up and soldier on. Today’s practice will give you a moment to close your eyes, place a hand to your heart, and simply feel…
This Week, I Will Hold My Heart A Little More
A lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that…
Making Art for Self-Care
It’s time to connect to your creative spirit! In today’s practice, you are going to make art – but not in the way you may think. Rachel will share a method that will help you connect to your inner child,…
The light
you are seeking
is within
your own heart
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