

How to Look Toward the Light in Hard Times
Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean…

Something Good That Happened Today
What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the…

Who Lights Up Your World?
Today’s journaling practice offers a simple question, but it really is one of the most important ones in life. No matter what you are going through, who makes your life worthwhile? Who brings happiness and magic to your days? Tune…

Can You Look for Light in the Darkness?
The world feels a bit dark right now. Not just because we are heading toward winter and the days are getting shorter, but also because everywhere you look it seems you can find pain, heartache, and injustice. This week on…

