How to Create A Safe Space for Your Heart
Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you…
Hope, Fear, and Being Human In This World
As humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the…
Gratitude for the Country You Live In
There is so much that makes your nation beautiful, inspiring – and feel like home. From the nature to your ancestry, in today’s episode you are going to take a moment of gratitude for the country you live in that…
What Practice Brings You Into Your Body?
Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring…
The light
you are seeking
is within
your own heart
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