Balancing Yourself Out For Self-Care
Many of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you…
To Bring More Balance Into My Life, I Could…
Balance is not an end destination, it’s a journey. And it all comes down to knowing when it’s time to let things go and make space for something new. In today’s episode, you will identify something you could let go…
Balance, Gratitude, and Putting In the Work
Even if you are in the middle of a storm, today’s episode will remind you that messes can always be cleaned up. Rachel will guide you through a gratitude practice where you will reflect on an area of your life…
An Area of My Life That Feels Out of Balance Is…
Sometimes the idea of balance can feel very far away. But the thing is, by noticing an imbalance, we have already done half of the work! In today’s episode, you are going to journal on an area of your life…
The light
you are seeking
is within
your own heart
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