A Meditation to Visualize a Perfect Winter Day
Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing…
A Checklist for the Winter Season
There is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from…
How to Prepare for the Winter
Whether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for…
Being the Light for Others
This entire week we have been searching for the light – for the silver lining, for the magic that makes life worthwhile. In today’s episode, Rachel will share a self-care practice where you will be that light for others. Find…
The light
you are seeking
is within
your own heart
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