A Productive, Restful Self-Care Practice
We did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what…
My Relationship with Rest Is…
Compared to how our ancestors lived, we can pretty much keep our same daily routine no matter what the weather is outside. But traditionally, winter was a time to tune inward, to let go, to be still and quiet, and…
A Meditation to Visualize a Perfect Winter Day
Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing…
A Checklist for the Winter Season
There is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from…
The light
you are seeking
is within
your own heart
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