A Slowed Down Self-Care Practice to Nourish Yourself
What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your…
What is the Most Stressful Part of Your Day?
We do a lot each day – and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids…
A Meditation to Breathe, Connect, and Slow Down
A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through…
The Biggest Time Thief in My Life Is…
To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy,…
The light
you are seeking
is within
your own heart
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