Taking On a Beginner’s Mindset for Self-Care
We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it…
What Did You Love to Learn as a Child?
Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so…
Visualizing A New Version Of You
An important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization.…
What Is Something You’ve Always Wanted to Learn?
It’s never too late to learn something new. Today’s episode will have you reflecting on something you have always wanted to try, but for some reason, just haven’t been able to pick up yet. What feels playful, exciting and inspiring?…
The light
you are seeking
is within
your own heart
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