What Brings You Into Your Body?
It’s time to slow down and open a doorway to the present moment. In today’s gratitude episode, you are going to reflect on the practice you have in your life that allows you to be in your body, here and…
I Feel Like I Can’t Keep Up With…
What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that…
Where Do You Need to Slow Down?
Life happens in the mundane moments. But so many of us are passing those moments by without acknowledgement – or even wishing them away! The topic for this week on Self-Care Daily is something that we all struggle with. Where…
A Letter of Farewell for Self-Care
Actively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting…
The light
you are seeking
is within
your own heart
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