When Was The Last Time You Learned Something New?
As you get older, it gets harder to learn new things. But it’s only because we often adopt a mindset that tells us it’s too late or there’s no use. That’s simply not true! Today’s episode will help you keep…
A Movement Date for Self-Care
Working out with a friend is always better. You have more fun, you’re held accountable, and you get the added bonus of community! In today’s episode, Rachel shares some creative workout ideas to do with a bestie or friend group.…
When I Don’t Move My Body, I Feel…
All of us fall out of our movement practice every now and then. Today’s episode will give you insight on how you feel when you do, and what exactly is in the way. Knowing what is holding you back is…
A Practice That Can Change Your Workout
Movement wakes up every cell in our bodies – but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a…
The light
you are seeking
is within
your own heart
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