A Gratitude Practice to Fill Your Cup
Gratitude always lifts us up, and it’s a great thing to reach for when you need a little extra energy. In today’s practice, we are centering something that fills our cup. Do you have a person or practice or thing…
When Do You Have the Most Energy?
There is a natural rhythm to your day. Maybe you feel the most productive in the morning or maybe you’re a night owl. Whatever that rhythm is – are you living in alignment with it? Today’s episode offers three journaling…
What Brings You Energy?
Certain things either bring you energy or deplete you, from the foods you eat, to the people you let in your circle, and the activities you choose in a moment of rest. In today’s episode, we are going to reflect…
A Practice to Listen to Your True Needs
In order to know our true needs, to be able to listen and hear our body speak to us – we need space. We need a moment of silence that is hard to find in the busyness of regular life.…
The light
you are seeking
is within
your own heart
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