What Has Been Weighing Heavy on You Lately?
The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that…
What Are You Ready To Let Go Of?
It’s the first week of July! This month is bringing an interesting energy astrologically, and the theme of Self-Care Daily is going to harness that energy and use it for a greater purpose. You are going to work to let…
An Energizing Self-Care Practice
For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement…
What Absolutely Drains You?
As we contemplate our energy this week, today we are going to journal and brainstorm on the opposite. What absolutely drains you? What makes you feel depleted, tired and sluggish? There are some things in life we cannot avoid, but…
The light
you are seeking
is within
your own heart
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