A Mindful Moment of Cooking for Self-Care
Today’s self-care practice is very basic and foundational, but it brings with it the opportunity to connect with the season, with your family, and with yourself. You are going to pick the most nourishing, fall-inspired meal you can think of - and then you’re going to cook it with intention. Once you’re done, you may realise cooking is not so much a chore.
When Life Feels Uncertain, What Helps You Stay Grounded?
Change, whether good or bad, can make life feel uncertain. When you’re in a place of uncertainty, what helps you stay grounded? Take some time to contemplate this question today. Is it a practice? A person? A place? And most importantly - is it present in your life enough right now? Tune in to begin.
Finding the Silver Lining in Change
Whatever you are going through in life right now, can you take a moment to appreciate any silver linings that are coming your way? This practice will be easier or harder, depending on how you feel about the change - but there is always something to be grateful for. Maybe you’ve grown, or made a new connection, or found a new appreciation for the little things in life.
What Lesson Has Change Taught You?
Change is inevitable and it comes our way all the time. But the feeling behind it can be very different. Change can feel like growth, but it can also feel like loss. In today’s episode, Rachel will offer you two journaling prompts so you can define the change you’re moving through in life, and contemplate what you have learned from it so far. Tune in to begin.
The light
you are seeking
is within
your own heart
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