How to Embrace Service as Self-Care
We can approach service from so many different angles, but it truly is a self-care practice. And that is exactly what we’re going to do today! Rachel shares different ways you can be of service that will fill your cup and help the world at the same time. Look up and around and approach the day by how much you can give. Tune in to begin.
A Resource I Can Give Freely Is…
When we think of service, we tend to think of volunteering time or donating money. Of course, those are examples of service - but service is so much more than that. It can be as simple as smiling at a stranger, lending a listening ear, or showing someone compassion. In today’s episode, you will consider a resource that you have in abundance.
How Has Service Impacted You?
Today’s episode brings you a gratitude practice. Rachel will guide you through a session to bring yourself back to the last time someone was kind, or helpful, or supportive to you in some way. Let this gratitude fill your cup so you can get out there and be of service to others. Tune in to begin.
When Was the Last Time You Were of Service?
If there is one thing this world needs, it’s more connection. In today’s journaling practice, you are going to reflect on the last time you were of service. It could have been years ago, or it could have been five minutes ago. Whatever it was, it brought you a feeling that will inspire you to be of service again right now. Tune in to begin.
The light
you are seeking
is within
your own heart
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