What Feeling is The Changing Season Evoking Within You?
We are in a transitional place right now as the season begins to change outside. And no matter what you may think, you are intricately connected to this process. For today’s contemplation, you are going to go outside… and feel. What is happening within? Tune in to begin.
This Week, I Will Let My Daily Rhythm Align with the Changing of the Seasons
Depending on where you live in the world, you may already be noticing the changing of the seasons. It’s getting colder, the leaves are falling, and we are leaning into a more cozy lifestyle. For this week’s intention, we are going to continue that rhythm and contemplate how we can shift our self-care practices to align with Fall as well. Let’s usher in something new!
Connecting to Your Body Through Self-Massage
The more you connect physically with your body, the more you will know exactly what it needs. For our self-care practice today, you are going to try some self-massage. Rachel shares exactly how to do it to bring presence and connection to your physical self. Tune in to begin.
What Are You Holding in Your Body?
Today, as we connect deeper with a part of our body that is longing for healing, you are going to get to the root of what is really going on. What is underneath the physical experience? What memories do you have of this tension? What pattern lies beneath the pain? Get really vulnerable and honest with yourself, and let Rachel guide you through a practice to begin letting go.
The light
you are seeking
is within
your own heart
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