Connecting to Your Body Through Self-Massage
The more you connect physically with your body, the more you will know exactly what it needs. For our self-care practice today, you are going to try some self-massage. Rachel shares exactly how to do it to bring presence and connection to your physical self. Tune in to begin.
What Are You Holding in Your Body?
Today, as we connect deeper with a part of our body that is longing for healing, you are going to get to the root of what is really going on. What is underneath the physical experience? What memories do you have of this tension? What pattern lies beneath the pain? Get really vulnerable and honest with yourself, and let Rachel guide you through a practice to begin letting go.
A Meditation to Communicate with Your Body
What does your body want you to know? If it could speak to you, what would it say? In today’s meditation practice, you are going to get into a really comfortable shape, bring all your presence and awareness to your breath, and communicate with your body. It has something to say. Tune in to begin.
What Part of Your Body is Looking for Healing?
Our bodies are so intelligent. They hold so much for us! But our society isn’t really set up in a way that allows us to release pent up energy or emotions. We have to seek out that healing journey for ourselves. In today’s episode, Rachel will give you a practice to sit in silence, take some deep breaths, and really listen. You might just find something that is longing to heal.
The light
you are seeking
is within
your own heart
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