

When Was the Last Time You Were of Service?
If there is one thing this world needs, it’s more connection. In today’s journaling practice, you are going to reflect on the last time you were of service. It could have been years ago, or it could have been five minutes ago. Whatever it was, it brought you a feeling that will inspire you to be of service again right now. Tune in to begin.

This Week, I Will Be of Service And Go Out of My Way To Be Kind
For this week’s intention, we are focusing on something that is not only good for our own health and wellbeing, but for the world as a whole as well. We are going to be of service. Rachel will share practices that bring your own unique abilities to the world so that you can make a difference. Tune in to begin.

Deepening Your Friendships for Self-Care
For this week’s self-care practice, you are going to take what you learned this week and use it to broaden your horizons when it comes to friendship. Rachel will share some ideas, from making new friends to connecting deeper with old ones. You deserve to be around people that you resonate with at this stage of your life. It’s time to do just that. Tune in to begin.

When It Comes to Friendship, What Are You Longing For?
When it comes to friendship, what is true for you right now? And more importantly, what do you want to manifest? We are all longing for connection, belonging, and community. But sometimes it’s ourselves that are holding us back. This episode will guide you on a free writing journey to get to the core of what you really long for and how you can obtain it. Tune in to begin.

