This Week, I Will Connect with My Body on a Deeper Level
There is a part of your body that is asking for a little bit of presence right now. For this week’s intention, you will get to know your body on a deeper level, discovering where you hold tension and what you need to heal. Tune in to find freedom.
Committing to Yourself for Self-Care
You have now committed to a small practice to improve your wellbeing for an entire week. How do you feel? And how would you feel if you committed to it for a month? In today’s episode, you will make a promise to yourself. Rachel will share some beautiful ways on how you can keep it. Tune in to begin.
How Was Self-Care Modeled To You Growing Up?
For this week’s contemplation, we are venturing back in time to when you were little. Growing up, how was self-care modeled to you? How did your family take care of themselves? What did you grow up seeing? And most importantly - how has it affected your life today? We often implement what we commonly see into our own lives. Tune in to figure out how this shaped you.
Holding Gratitude For Everything Your Body Can Do
As you focus on improving your wellbeing this week, allow Rachel to take you back in time to when everything was working smoothly for you. As you embody this feeling, it will serve as a reminder that whatever you are longing to make happen, you have already done. Everything is available to you because you have been there before. Tune in to begin.
The light
you are seeking
is within
your own heart
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