This Week, I Will Practice Learning a New Skill
Learning a new skill takes time, patience and dedication. But that is what we are focusing on this week on The Daily Practice. Rachel will guide you to consider something you’ve been wanting to learn and you’ll take baby steps all week to get there. The best time to start is now. Tune in to begin.
Standing in Your Power for Self-Care
What makes you feel powerful? Is it a really good run? Getting a makeover? Going to a kickboxing class? For this week’s self-care practice, we are going to do something that makes us feel really, truly powerful. Why? Because that is the place that we can best set boundaries from! When you feel like yourself, you can state your needs from a place of integrity.
Why Is Setting Boundaries So Hard?
Let’s be clear: boundaries are not easy to set. There is usually some anxiety and fear that comes with stating our needs. For our deepening practice today, we are going to reflect on a boundary that has been really hard for us to set. But we are going to go deeper. Why is it so hard to set this boundary? What is beneath the surface?
How Boundaries Can Deepen Relationships
It’s Wednesday today, and that means it’s time for a gratitude practice. This week as we focus on boundaries, we are going to reflect on a time that someone set a boundary in a relationship with us. Why is this something to be grateful for? Because that means that there is trust in that relationship! Tune in to anchor into gratitude for authentic, mature friendships.
The light
you are seeking
is within
your own heart
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