How Was Self-Care Modeled To You Growing Up?
For this week’s contemplation, we are venturing back in time to when you were little. Growing up, how was self-care modeled to you? How did your family take care of themselves? What did you grow up seeing? And most importantly - how has it affected your life today? We often implement what we commonly see into our own lives. Tune in to figure out how this shaped you.
Holding Gratitude For Everything Your Body Can Do
As you focus on improving your wellbeing this week, allow Rachel to take you back in time to when everything was working smoothly for you. As you embody this feeling, it will serve as a reminder that whatever you are longing to make happen, you have already done. Everything is available to you because you have been there before. Tune in to begin.
Something I Want To Improve When It Comes to My Wellbeing Is…
What is something you’ve been struggling with in your life lately? Figuring out the answer to that question is our journaling practice for today. Define the problem, state your goal, and then find a small action that you can take to bring you one step closer to wellbeing. Only you know exactly what you need! Tune in to begin.
This Week, I Will Take Small Steps to Improve My Wellbeing in a Big Way
Small steps really can lead to big life changes. For this week’s intention, we are putting this into practice when it comes to our wellbeing. You will take the time to identify a small thing you can do each and every day - and then see what awaits you at the end of it. Rachel shares some beautiful examples. Tune in to begin.
The light
you are seeking
is within
your own heart
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