A Gratitude Practice to Cherish Your Friendships
The focus of today’s gratitude practice is a friend that has been present in your life and made a positive impact on you. Whose face immediately came to mind when you considered that? Tune in to show them some appreciation. Rachel will share how to put this gratitude into practice.
This Week, I Will Cherish My Friendships
Great friendships are a key part of life. But so many of us have been raised with a really narrow view of what friendship can be. This week, we are going to spend some time digging into old beliefs that may be holding us back in our relationships. Tune in to nourish your friendships and find out what being a true friend really means.
How to Make Fire Cider
Today’s self-care practice provides you with a beautiful healing remedy. You are going to make fire cider! Fire cider has been used for hundreds of years to strengthen the immune system. Rachel will share the recipe, how to use it when you’re sick, and the benefits she has seen in her own life. Tune in to begin.
What Triggers Do You Connect with Being Unwell?
We have a fairly deep inquiry today that ties your self-worth with your physical health. When you are unwell, what happens to your emotional state? Can you move through a cold fairly easily, or are there some limiting beliefs that lead you down a rabbit hole of self doubt? In this episode you will get to the bottom of it and see if there is a chance to heal. Tune in to begin.
The light
you are seeking
is within
your own heart
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