A Limiting Belief I Have About My Body Is…
Funnily enough, the biggest obstacle we tend to have when taking care of our bodies - is our minds. Our minds tell us so many stories about ourselves. In this episode, you are going to go deep when it comes to your limiting beliefs. Rachel will share some that she has about herself, then it’s your turn. It’s time to turn those old stories into something more true and loving.
How to Be Grateful for Your Body (Even When It’s Hard)
We tend to take our health for granted - until we are hit in the face with an illness. In today’s episode, you will sit in practice to feel gratitude for each and every part of your body. It works wonders for you every day, even when you don’t see it. Tune in to begin.
Something My Body Is Asking For Is…
Your body has a need that it is asking of you right now. Are you willing to listen? In this episode you will sit down and tune into the body before taking to your journal to answer two journaling prompts. By the end you will know yourself a little better. Tune in to begin.
This Week, I Will Take Extra Good Care of My Body
It can be a journey to figure out what nourishes and feels loving for our bodies. We often get stuck in old stories, limiting beliefs, and the idea that our body should look a certain way. This week’s intention will help you figure out how you’re feeling so you can know what what you truly need. Tune in to begin.
The light
you are seeking
is within
your own heart
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