Being Thankful for What You’ve Learned
We tend to focus a lot on the things we don’t know or still need to figure out. But if you step back for a moment, you will realize that there are so many things you have learned that brought you to where you are today. In this episode, you will tap into gratitude for your ability to grow and step into your confidence. Tune in to begin.
Something New I Want to Learn Is…
What is something new you want to learn, and more importantly, why do you want to learn it? Learning something new is usually practical and freeing, but it’s also a way to get your creative juices flowing and tap into the present moment. In today’s episode, you will get clear on your why through two journaling prompts. Tune in to begin.
This Week, I Will Learn Something New
Every day brings you a new opportunity to try something new. For this week’s intention, you are going to consider something you have always wanted to learn - and you’re going to get started. Broaden your mind, expand your horizons, and let yourself be a beginning. One day in the future you will thank yourself for it. Tune in to begin.
Pairing Movement and Rest for Optimal Self-Care
For today’s self-care practice you are pairing two very important things together: movement and rest. They may seem opposing, but they work so well hand in hand when it comes to our health. Balance is key! Rachel will share how to do it. Tune in to begin.
The light
you are seeking
is within
your own heart
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