How Do You Escape Discomfort?
We all have coping mechanisms we turn to when faced with uncomfortable emotions or situations. But we’re not always conscious of them! For today’s practice, we are going to take a hard look at what we do to escape. Rachel shares some examples in her own life, then it’s your turn. Once you identify your coping mechanisms, you will be better equipped.
Why You Should Be Grateful for Discomfort
The next time you’re feeling really uncomfortable or annoyed, remember this: everything you value in life, every skill you have, it all came from a moment of fear or worry. The process of learning always involves a lot of new things - and those are always uncomfortable! In today’s gratitude practice, you will reminisce on a hard moment.
A Moment That Left Me Feeling Uncomfortable Was…
What moment this week left you feeling unsettled or awkward? That is our journaling prompt for today! Now, we’re not journaling to fix it. We are here to connect the dots; to unpack this moment deeper. Does it happen frequently? Why does it leave you feeling so uncomfortable? Can you allow it rather than try to escape it? Tune in to figure it out.
This Week, I Will Explore My Discomfort and Practice Allowing What Is
Let’s talk about discomfort. We are always trying to avoid it, but the truth is - life is full of uncomfortable moments. What if we can learn to sit with them instead? There may be a lesson waiting for you at the end. For this week’s intention, we will consider the parts of our lives that cause us unease and learn to look at them from a different perspective. Tune in to begin.
The light
you are seeking
is within
your own heart
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