A Self-Care Practice to Rewild Your Soul
Today’s self-care practice may take you out of your comfort zone - but it’s often your comfort zone that has disconnected you from nature in the first place. You will choose a practice today that will rewild your soul. Maybe that’s through walking barefoot, sleeping under the stars, or cooking your dinner on a campfire outside. Step away from your usual creature comforts.
Embracing the Beauty Outside Your Window
Today’s gratitude practice offers you a tip that is so easy and accessible that you can do it right now. In fact, that’s exactly what you are going to do! Take a look outside your window. When was the last time you did this to actually notice the beauty of your surroundings? Rachel will tell you what to do from here - and gratitude is just around the corner. Tune in to begin.
A Shaking Meditation to Tap Into Your Inner Wildness
Tune in today for a very primal meditation that will tap into your inner wildness. It’s time to shake! Rachel will guide you through the practice, moving your body and feeling a wave of relief wash over you. Shaking is known to calm your mind, soothe your nervous system, and release pent up emotions. So don’t wait! It’s time to begin.
What Connects You to Your Most Primal Self?
What makes you feel caged in and what makes you feel free? In today’s contemplation, you will consider both sides of this. Working your way through your life to get a full picture, by the end you’ll be able to pinpoint what is holding you back and what allows you to let your hair down and live your best life. The answer could change your life. Tune in to begin.
The light
you are seeking
is within
your own heart
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