This Week, I Will Focus On All That Is Beautiful In My Life
It’s easy for us to take for granted all that is good and beautiful in our lives. But when we really look around, blessings are easy to spot! For this week’s intention, we are going to invite gratitude into our lives every day. It will really help you out the next time life throws you a curveball. Tune in to begin.
A Mindfulness Practice for Self-Care
Let’s end the week with a mindfulness practice! What brings you directly into the present moment? For some of us, it’s through cooking. For others, it’s through riding our bike or taking a walk in nature. There are endless ideas! You will choose a practice today that brings you an immediate sense of peace. Enter the present moment.
Embracing the Journey and Releasing Attachment
Are you on a journey right now where you don’t feel an attachment to the outcome? Where you have fully let go of control and are able to appreciate the process and enjoy the ups and downs? In today’s episode, you will bring some gratitude to this situation - it’s a big deal! Rachel will share an example from her own life in motherhood, then it’s your turn. Tune in to begin.
A Meditation to Give Your Body What It Needs
As you settle into today’s meditation, you will get a sense of what your body really needs right now. Are you craving more alertness? Or maybe today you prefer more relaxation and comfort? It’s so simple to give the body what it needs, and this meditation will allow you to unfold effortlessly into the present moment, where your needs are met.
The light
you are seeking
is within
your own heart
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