A Meditation to Find a State of Joy
No matter what is going on in your day, this meditation will open up your being to a state of joy. Rachel will guide you to sit up tall and smile big. Sometimes that’s all it takes for your body to realize that you are actually blissfully happy. Tune in to begin.
What Brings You the Most Joy in Your Life?
Grab your journal and a pen - for today’s practice, you will define different aspects of your life that bring you the most joy. Rachel will guide you through the prompts, trusting in your intuition along the way. By the end you’ll have a list of things that add nothing but happiness to your life. What do they all have in common? Tune in to figure it out.
This Week, I Will Seek Out Happiness
How many times do you sit out something fun because there is a chore or other thing that needs to be done? This week, you are delaying those responsibilities just a little bit so you can prioritize joy and fun. Life is too short to not do the things that make you happy. Tune in to begin.
Getting Out of Your Comfort Zone as Self-Care
You should do one thing that scares you every single day! That is the inspiration for today’s self-care practice. The more you get out of your comfort zone, the more you realize that discomfort is not inherently bad. It’s just another part of life that can be dealt with. Rachel will share how to do this practice today, and then it’s time to get brave and get out there.
The light
you are seeking
is within
your own heart
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