What Did You Struggle with This Past Winter?
Winter can be challenging in so many ways. It’s cold and dark – and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was…
What Are You Most Grateful for About the Past Winter?
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares…
What Shifted For You Over the Winter?
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where…
A Week to Reflect On and Process What Winter Brought Us
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness – and we usually throw ourselves into it all. We…
The light
you are seeking
is within
your own heart
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