How Do You Feel About Reading?
This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading – a major one being it takes us away from social media. How does a week…
A Mundane Moment to Savor and Make Special
It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments – to slow down and enjoy them as much as we can. For today’s self-care practice, you are…
What Is Keeping You From the Magic?
We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an internal obstacle? Today’s episode will help you take a…
A Meditation to Find Contentment in the Here and Now
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here…
The light
you are seeking
is within
your own heart
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