What Is Your Heart Holding Right Now?
Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into…
What Do You Feel In Your Body Right Now?
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us – and every experience that we have ever had has been because of our bodies.…
Are You Living On Autopilot?
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to slow down time. You will take a moment to close your eyes…
How Are Things Going For You Right Now?
July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers you an entire week to check in with yourself. Rachel will…
The light
you are seeking
is within
your own heart
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