Embodying Your Gratitude for Self-Care
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do…
When You’re Grateful, What Changes In Your Life?
Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored into gratitude, what changes externally in your…
A Meditation to Feel Gratitude Here and Now
How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to…
What Is Your Biggest Source of Gratitude?
You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and we can sense the flow in our lives. It can turn an entire day around!…
The light
you are seeking
is within
your own heart
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