What Did 2025 Feel Like To You?
We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 brought us. Every day this week, Rachel will give you a…
A Fire Gazing Meditation for Self-Care
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is…
What Brings Light to Your Life During Dark Times?
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our lives. What helps you through difficult times? In today’s episode, Rachel…
Something You Can Only Do At This Time of Year
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we are going to have a gratitude practice for the uniqueness of this season. Do…
The light
you are seeking
is within
your own heart
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