What Have You Been Tricked Into Believing?
If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enough about you? What have…
A Practice to Connect to Your Inner Child
It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children – they have light, beauty and innocence. But why don’t we feel like that with ourselves?…
The Strengths You Have That Will Make Your Dreams Come True
The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect on the traits we have that say otherwise. You probably have…
New Year, More Authentic Me
It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have done a lot…
The light
you are seeking
is within
your own heart
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