Can You Bring Lightness to the Dark?
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest more, and find a way to celebrate. Now is the time to light…
Taking Some Action for Joy and Self-Care
The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy. Reach for something that makes you so giddily happy and puts a big smile on…
What’s In The Way of Your Joy?
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in…
A Meditation to Bring Joy Into the Heart
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite…
The light
you are seeking
is within
your own heart
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